Foundations: Suwari Waza Ryote Mochi Kokyu Ho Ichi and Ni
Suwari Waza Ryote Mochi Kokyu Ho San - Basic
Suwari Waza Ryote Mochi Kokyu Ho Ni - Intermediate
Suwari Waza Ryote Mochi Kokyu Ho Ni - Basic
Hijiate Kokyunage
Dynamic Variations: Kokyu Nage
Dynamic Variations: Hijiate Kokyu Nage
Shomen Uchi Kokyu nage -Basic
Suwari Waza Ryote Mochi Kokyu Ho San - Advanced
Katate Mochi Hijiate Kokyunage Ni - Jiyuwaza
Katate Mochi Hijiate Kokyunage Ni - Advanced
Shomen Uchi Hijiate Kokynage Ichi - Self Defence
Katate Mochi Kokyunage - Advanced
Suwari Waza Ryote Mochi Kokyu Ho Ni - Advanced
Ipponme Kumite - Intermediate
Aiki Zoom with Joe Thambu Shihan - 8th October 2020
Suwari Waza Shomen Tsuki Hijiate Kokyunage Ichi-Self Defence
Suwari Waza Ryote Mochi Kokyu Ho San - Intermediate